All posts in "Health"
Share

How To Find Motivation For Running

By Arnold / November 3, 2018

Life in our busy modern society can be tough. Not only is there immense pressure on us to look good, we’re also supposed to get more and more done all the time. We’re expected to fulfil all our work obligations, go to social events, eat clean, take care of our families, keep our bodies healthy, […]

Share

Breast Cancer Awareness Month

By Arnold / November 3, 2018

Breast Cancer Awareness MonthAccording to the American Cancer Society, breast cancer has become the second leading cancer to cause death in women. Nearly 1 in 8 women will develop an invasive breast cancer in her lifetime. This type of cancer has a great 5 year survival rate but progresses extremely quickly. This makes early detection a […]

Share

7 Kinds Of Adversity, And How To Overcome Them

By Arnold / November 2, 2018

Our troubles don’t define us. However, the way we handle them does.Because of that, we should always be aware of the kinds of adversity we might face in our lives, and understand the tools and techniques that can be used to overcome them. Adversity comes in many different forms. Here are six kinds of trials you […]

Share

16 Life Lessons Learned from Being an Athlete

By Arnold / November 2, 2018

Bulging muscles, swimming miles on a single banana, and running faster than a bullet – figuratively speaking – means that athletes can feel like superheroes during their time of glory.Yet, being an athlete isn’t that glamorous.No matter your sport of choice…Here are 16 lessons learned from athletes to make you a better person in life. […]

Share

10 Natural Ways Of Overcoming Depression

By Arnold / November 2, 2018

Depression is one of the most misunderstood, misdiagnosed mental illnesses in America. It affects nearly 19 million adults every year.But the harsh reality is many people suffering from depression never seek treatment.Those who do seek help often turn to antidepressants to feel better. While medication is often very effective (and sometimes life saving) there are also natural […]

Share

How To Achieve Laser Sharp Focus Like This Olympian

By Arnold / November 2, 2018

Kikkan Randall is a woman on the move…Randall is a cross-country skier from Anchorage, Alaska, 4-time Olympian, the first American woman to win a cross country World Cup, and the President of Fast and Female USA—a non-profit that keeps young girls healthy, happy and active in sports.She’s also won 17 U.S. National Titles, 3 Overall World Cup Sprint […]

Share

Having Insomnia Symptoms? Here’s 7 Ways to Kick It to the Curb

By Arnold / November 2, 2018

There is nothing worse than slogging through a day devoid of precious sleep due to insomnia symptoms. You’re too tired to be productive, yet you can’t sleep if you go back to bed!I’ve been there…I feel like the past four years I’ve been a walking zombie. After health issues and emotional stress crept into my […]

Share

6 Scientific Benefits of Crying It All Out

By Arnold / November 2, 2018

Some people need a good cry now and then.But, guess what? Science says so, too!When you cry because of low self-esteem or any other array of emotions, it can have huge benefits for you physically, mentally and, of course, emotionally.Learn the science behind these benefits of crying…1. Crying Flushes Out Toxins And Bacteria…you know that a good, long […]

Share

How To Get Motivation For Weight Loss To Reach Your Goals

By Arnold / November 2, 2018

Most of us go through the vicious weight loss cycle of despair.You wake up motivated and convinced that TODAY is the day that you will make healthy choices to stay on your weight loss program. A few hours later, it only takes the sighting of one doughnut to glaze your resolve over. Again.Why does this […]

Share

The Natural Wonder Balm You Need For Mosquito Bites

By Arnold / November 2, 2018

While many people are rejoicing that the summer is coming to an end and the fall is upon us, for others living in warmer, more humid areas, a difficult battle is not yet over.I’m talking about the fight against mosquitos.Most of us have had at least one mosquito bite – and probably a lot more! […]